Individual yoga tuition has many advantages -
It provides a practice which is tailored specifically to your needs. This cannot happen in a general yoga class.
It is at a time which suits your schedule.
It often works out cheaper than a weekly class. You see your teacher when you need to progress or update your practice.
What do I need?
The desire to follow a daily yoga practice - This may be as short as 15 minutes, the important thing is that YOU want to do it.
What can a yoga practice do for me?
A personal practice can address many areas.Among them;
It can help relieve stress,alleviate a wide range of physical ailments,aid recovery from illness or injury,maintain health,be a guide in the process of self-development.