Why?

 

Individual yoga tuition has many advantages -

 

It provides a practice which is tailored specifically to your needs. This cannot happen in a general yoga class.

 

It is at a time which suits your schedule.

 

It often works out cheaper than a weekly class. You see your teacher when you need to progress or update your practice.

 

 

What do I need?

 

The desire to follow a daily yoga practice - This may be as short as 15 minutes, the important thing is that YOU want to do it.

 

 

What can a yoga practice do for me?

 

A personal practice can address many areas.Among them;

 

It can help relieve stress,alleviate a wide range of physical ailments,aid recovery from illness or injury,maintain health,be a guide in the process of self-development.