chrisjyogainessex

Classes

 

 

Mountnessing: St John's Hall, Church Road, CM15 0TH

 

Thursdays 10.00 - 11.00 ; mixed ability, beginners welcome. £7 drop in or £24 for 4 sessions.

 

Thursdays 11.15 - 12.45 ; some experience required. £8 drop in or £28 for 4 sessions.

 

Drop in students welcome but if possible please contact me before your first class so that I am expecting you.

 

 

You will need ;-

 

Comfortable clothing that is easy to move in and appropriate to the weather - layers are a good idea.

 

Practice is in bare feet so you may wish to bring socks.

 

A non-slip yoga mat.

 

A yoga block - not vital, but useful if you can bring one. (A4 size, not a 'brick').

 

Something to support your head when lying down; a small cushion,folded towel or blanket all work well.

 

 

St johns hall