chrisjyogainessex

Classes

 

 

Video class ; Until the current restrictions on indoor teaching make it possible to resume classes at the hall there will be sessions available to existing and returning students via Skype Meet. Email me for details.

 

 

Mountnessing: St John's Hall, Church Road, CM15 0TH

 

 

Please contact me before your first class so that I am

expecting you.

 

 

 

 

You will need ;-

 

Comfortable clothing that is easy to move in and appropriate to the weather - layers are a good idea.

Practice is in bare feet so you may wish to bring socks.

 

A non-slip yoga mat.

A yoga block - not vital, but useful if you can bring one. (A4 size, not a 'brick').

Something to support your head when lying down; a small cushion,folded towel or blanket all work well.

 

 

St johns hall